Use the pull up bar to do pull ups and chin ups, both of which will mainly work your latissimus dorsi (lats) and bicepsand to a lesser extent your trapezius, posterior deltoids, abdominals, and pectoralis muscles (pecs). Here are the main exercises you can do and the muscles they are intended to work : In comparison, most other power towers only allow for a good upper body and core workout. In particular, the ability to adjust the height of the dip bars, as well as the addition of handles that hang from the dip bars, means that you can get a pretty solid full-body workout. It has a number of additional functions that greatly increase the number of things you can do with it, and they really set it apart from the competition. If we could give the Bowflex Body Tower 6 stars for the range of exercises, we would. As we’ll discuss later, the wide base and short height help to make it arguably the most stable power tower in it’s range.Ī Huge Range of Exercises Possible on the Bowflex Body Tower It’s dimensions are 50 inches wide (4’2 ft 127 cm) x 51 inches deep (4’3 ft 129.5 cm) x 77 inches tall (6’2 ft 195.5 cm). As you can see from the images below, the angled base makes it very wide, and although you’re unlikely to run out of room (unless you have a very small workout space), it’s something to keep in mind. The Bowflex Body Tower also has an extremely wide footprint. That’s definitely the biggest drawback of this power tower.

Unless you have relatively short arms, you’ll be able to reach the pull-up bar while kneeling, which will prevent you from doing full-range pull-ups. The pull-up bar is only 6’5 ft tall, meaning you’ll be the same height as it. We’d like to say right from the outset, that the Bowflex Body Tower is absolutely not suitable for you if you’re 6’5 ft or taller and you want to do pull-ups with it. For that money, it’s comparable to the Stamina 1700 Power Tower and the Xmark XM-4432 VKR Power Tower, both of which are very good alternatives. Expect to pay between $180 and $250 for it, depending on whether you can get it on sale or not. Although Bowflex has the Body Tower on their website for *cough* $399, you’ll be able to get it for significantly less elsewhere. It’s also not the most lightweight and is designed primarily for use in a home gym. It’s not the most heavy-duty power tower you’re going to find, and you almost certainly won’t find one in your local gym. The Bowflex Body Tower fits into the beginner / intermediate range of power towers. Ok, let’s get into the detailed review! Bowflex Body Tower Review Overall a very good option.Ĭheck current price of Bowflex Body Tower on amazon you’ll pay more for it than other power towers, but it’s still good value for money. Very easy to put together, especially with 2 people. Not suitable for tall people, very suitable for people with low ceilings.

There’s one major exception: It’s extremely short – just 77 inches (6’5 ft, 195.5 cms). This is the main reason that it took the number one spot in our list of the 5 best power towers for the money.įor the most part it’s well-designed and built with good quality materials.

The Bowflex Body Tower offers an unrivalled range of exercises, owing to a number of unique features, most notably the adjustable dip bars and the attached handles and slings. If you don’t want to read the detailed review, then here’s the short version: By the end of the article, you’ll know if it’s right for you and your home workout space. We’ll examine the range of exercises you can do on this power tower, how well it’s designed and the quality of materials, how easy it is to put together and then start using, and the value for money it offers. In this review, we’re looking at Bowflex’s only power tower: The Bowflex Body Tower.

They make a lot of different kinds of equipment, some of which are good, some not so good. I think we can agree that they are major players in the home fitness equipment industry.

Power tower height